Recovery
CET CryoSpa Mini – Therapy on the Move We’re very excited about our brand new product, launched this month at Medica in Germany. The CryoSpa Mini is the newest cryotherapy product on the market. Using low-temperature salt water, we took all the benefits of our ice baths and applied them to the portable Mini Spa.…
The world of sports training, post-match recovery, and injury repair is expanding as science improves and the intensity of sports increases. The problem is that competition is also increasing, as more clinics open and the market becomes more saturated. Getting more customers becomes difficult. Existing clients are suddenly faced with more choices, often closer to…
Although there are a lot of reasons for athletes to use ice baths in their recovery, there may be some surprising extra benefits to a deep freeze after your workout. They can make you look younger. Immersing yourself in cold water causes your blood vessels to contract, that means that when you go from…
Cold Water Treatment Denier Arsene Wenger has Got It Wrong… Arsene Wenger has had a magnificent career as manager of Arsenal. He has won trophies and when he arrived brought new techniques and methods to the Premier League. But he is still human, and like most people, he has reached a stage where change is…
It’s never too early to start your marathon prep! With Dublin Marathon just around the corner, we share our top tips for getting ready for your next big run. 1. Keep yourself fueled! There is a limit to how much glycogen your body can store, which is its primary source of energy. As it gets…
Ice bath recovery isn’t as simple as chucking a load of ice and cold water into a bath and hoping for the best. It is better than doing nothing, but will mainly just make you cold. The effective part of an ice bath is the targeting of the jets. If they hit the right muscles,…