What’s the optimum temperature for ice bath use?

Ice baths come in many shapes and sizes but to create a proper, therapeutic effect, you need these key elements – otherwise you might as well just fill a bath with cold water!  

optimum temperature for ice bath

So it’s just a bit more to it than looking for the optimum temperature. It’s the optimal combination of these key elements and this is provided by the CryoSpa ice bath.

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