Category: Education
Cold-water immersion has transitioned from a niche practice used by elite athletes into a core feature…
Peak usage periods are when recovery spaces face their greatest test. From January membership surges to…
Ice baths have become a staple in recovery and wellbeing routines — from elite athletes managing…
Contrast therapy, the process of alternating between hot and cold treatments, is increasingly recognised as a…
For many years, recovery spaces in gyms and wellness centres were treated as optional luxuries —…
For many years, people have praised cold-water immersion for helping physical recovery by reducing inflammation and…
Taking the plunge into the world of ice baths can be both exhilarating and transformative –…
We believe that cold is more than just a temperature, it’s a catalyst for change. Ice…
Holding your breath while entering cold water has gained popularity through figures like Wim Hof, but…
Ever jumped into cold water and felt your breath vanish? That’s the cold shock response. The…
Women can gain all the same benefits from ice baths as men – reduced muscle soreness,…
Ice baths come in many shapes and sizes but to create a proper, therapeutic effect, you…
