Wim Hof Breath-Holding Techniques May Be Dangerous
Holding your breath while entering cold water has gained popularity through figures like Wim Hof, but recent research warns it can be […]
Should women use ice baths?
Women can gain all the same benefits from ice baths as men – reduced muscle soreness, inflammation, and fatigue as well as […]
New Ice Bath Regulations See 90% of Ice Baths Become Non-Compliant
New guidelines around the Health and Safety of Ice Baths have been released by The Pool Water Treatment Advisory Group (PWTAG). The […]
What’s the optimum temperature for ice bath use?
Ice baths come in many shapes and sizes but to create a proper, therapeutic effect, you need these key elements – otherwise […]
Build Your Customer Base, Grow Your Sales, Improve Your Reputation
The challenges of building the customer base Expanding the customer base is not a one day job. The world of sports training, […]
