ELEVATE

When: 10-11 May 2017 Where: Excel Arena, London CET CryoSpas are exhibiting this year at the Elevate show in London. Elevate is the largest cross-sector in the UK and aims to bring together he physical activity sector, academia, healthcare, policy makers, local authorities and performance experts to focus on an increasingly important and complex societal…

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garbine-muguruza-in-the-ice-bath-during-wimby

The Ice Bath Debate

The debate on the use of ice baths, or cold-water immersion (CWI), rages on with many pundits claiming it is good and others claiming it is not. The answer depends on the stage of training and the main objective of that training. If you are in the pre-competition phase of training and the main objective…

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